physical therapy
At Function First, we utilize evidence based physical therapy treatment in conjunction with exercise programming to achieve the best possible results in minimal time.
Our services include manual therapy, cupping, exercise intervention, and education. Above all, our biggest job is teaching you to become fully independent in your health and well being.
we specialize in low back pain, neck pain, conditions of the hip, knee, and shoulder; and many other common musculoskeletal conditions.
kettlebell instruction
“Strength is the foundation for developing the rest of physical qualities.”
At Function First, we offer StrongFirst “hard style” kettlebell training that will fit your fitness goals and individual needs! never picked up a kettlebell? no worries! we will teach you everything you need to know about this powerful tool! your program will be designed specific to your baseline strength and abilities.
coaching
In addition to kettlebell training, we are able to create and guide you through a strength & conditioning program that is designed to fit your specific needs. We can help you improve your strength, power, endurance, agility, and more!
“Intrinsically motivated people usually achieve more than their reward seeking counterparts.” Let’s replace our worries of weight loss and rock hard abs with the life long benefits of strength, physical and mental well being, and overall personal growth.
